Upping Calories
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p_s_a
Posts: 45
I think I first posted this in the wrong place so I'll try again.
Basically I have hit a plateau for the last two months. Been on MFP for almost five months, lost 23 pounds in the first three.
Taken from suggestions I have seen on here I am upping my calories from 1500 to 2300, workout 6 days a week, not counting exercise cals.
Anyone else had success upping cals and losing more?
Basically I have hit a plateau for the last two months. Been on MFP for almost five months, lost 23 pounds in the first three.
Taken from suggestions I have seen on here I am upping my calories from 1500 to 2300, workout 6 days a week, not counting exercise cals.
Anyone else had success upping cals and losing more?
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