Strength Training | Suggestions

p_s_a

I have decided that I need to add strength training into my weekly workout routine. Currently I do cardio 6 days a week at 24 Hour Fitness. I know you are supposed to target certain areas of the body per day. Any suggestions on websites with good strength training schedules? I'm a bit lost when it comes to lifting..

KelseyDawn84

Read "New Rules of Lifting" or "New Rules of Lifting for Women".


Edit: checked your profile, and seeing as how you're a dude, you can probably skip the NROLFW and just read the first one.

iWaffle

Here's a list of a few routines that you might find interesting.


http://4chanfit.wikia.com/wiki/Harsh's_Worksheet_(WIP)#Routines_that_are_pretty_good

p_s_a

Here's a list of a few routines that you might find interesting.


http://4chanfit.wikia.com/wiki/Harsh's_Worksheet_(WIP)#Routines_that_are_pretty_good

This is great. Thank you.

Also.. anyone recommend a good iPhone App to log all this stuff?

bms34b

I second the New Rules of Lifting...I know it isn't as easy as something online, but it's got a lot of great information and worth the price/hassle of an actual book.

JNick77

Here's a list of a few routines that you might find interesting.


http://4chanfit.wikia.com/wiki/Harsh's_Worksheet_(WIP)#Routines_that_are_pretty_good

This is great. Thank you.

Also.. anyone recommend a good iPhone App to log all this stuff?

Nothing wrong with a good ole' notepad and pen. Plus, then you don't have to worry about dropping any weights on your expensive phone.