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When you are over your limit
Have noticed over the last few days that I have on an odd occasion had more calories than I should; more fat than I should; more protein than I should and more sugar than I should. I hasten to add not all at the same time but rather worrying. Two pieces of fruit and I have had more than 2/3rds of my daily allowance. Most…
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Confused to say the least
I read an awful lot on all the message boards most of which I find understandable and extremely helpful but today, having read a number of posts I have to admit to being totally and utterly baffled. Am I doing this all wrong? My calorie allowance PLUS my exercise gains EQUALS my calorie allowance for the day. So today for…
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Need some information please
I know it is not good (but also not the end of the world) if I am slightly over on my calories for the day BUT what are, if any, the consequences of being over on say protein or carbs or any of the other headings that we are tracking? I still have my dinner to eat yet and although I have adequate…
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Do I need new scales or is this normal?
February 4th Doctors appointment weight was 158.7 lbs (doctors scales) Joined MFP on 4th March and weight was 156.5 lbs (my scales) Doctors Appointment 18th March and weighed in at 147.7 lbs (doctors scales) Weighed 30 minutes ago (my scales) 152.75 lbs Do I need new scales or is this normal? Only gone over my allowance…
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Would appreciate a little help if possible please
Very new on here and unsure of how things work. Lost an awful lot of weight when I was a teenager and have always managed to stay around the same weight or thereabouts for the last 40 years but having stopped smoking some 7 months ago, over the last couple of months the weight has gradually increased and I now have a…
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How much fluid?
Very new on here and slowly working my way around the site and 'my home' but have to ask a really silly/stupid question please that I just don't know the answer to. They recommend 8 glasses of water per day but don't say how big a glass or give an indication of how much water per glass or in total for the day. Also, is…
