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How to count strength training in exercise part of MFP
Can anyone tell me how to figure out calories burned for strength training? It was low weights. Thanks.
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Too much protein? Is this why I am not losing?
I just started today but I have already lost 16 lbs hoping this website will help me lose more! I recorded my food and I am over in the protein category by 8. I have 230 calories left. 25 sugars left. 77 carbs left and 3 fats left. Is it possible i eat too much protein? Could protein be prohibiting me from losing weight?…
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New looking for 40 + success/ food go-to
I eat organic with no artificial sweetners, and try to avoid preservatives. Anyone else out there with a similar diet? I have lost 16 lbs. looking to lose another 15+ I know losing weight at the 40+ mark can be hard ( looking for some ideas from others in this age range) Looking for food/meal ideas. Since I have a family…
