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Getting Sick
Since I have started working out and eating better I've realized that my immune system has gotten weak. I can't fight off stuff as quick anymore. Any suggestions? I heard that multi-vit are suppose to be good for you but last time I took some I ended up gaining weight because I always felt hungry :ohwell:
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Hidden Calories
I went to a french cafe today to have lunch with a friend. I have stopped eating at fast food places since the beginning of April and was really trying to stick to that today. I got a meal off of their healthly option menu. When I got back to the office, I went to record my meal. It had 1/4 of my daily calories not to even…
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Why do I weigh more in the morning!?!?
I have been weighing myself in the morning and weigh more than I do at night. Every thing I have found online is always saying how everyone weighs less in the morning than at night. Does anyone why I could weigh more in the morning?
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Staying focused
Hello everyone, I am fairly new to this website. I just started reading posts this week. I see how people have lost so much weight and are focused to get to their goal weight. It seems like I am having the hardest time staying on track. Some days I just want to quit and then get angry for wanting to do that. Does anyone…
