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Thank you all for your suggestions. I'm going to have to try a few things and hopefully figure out what works best for me :)
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bump
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Awww... I know how you feel when it comes to Friday night drinking. I have been avoiding social events that take place during late evening/night.
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Done :)
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Is it to late to join? I really need to cut out fast food. I keep telling myself that subway is not fast food but once you add everything up the calories and sodium in some of the sandwichs are not worth it.
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Welcome :) I have found a lot of great information and have gotten a lot of great advise from the members on MFP.
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Thank you all for advise and suggestions. I am just going to start weighing myself in the evenings instead of the mornings. :laugh:
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BUMP!
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bump
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I would go for their Chicken Tikka or Tandoir Chicken both are good and on the lower cal. side. If you do decide to have naan (indian bread) ask for them to hold the butter. It will save you some calories and the naan is made out of whole wheat floor in most cases.
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Keep up the awesome work!!!!
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Thank you all for you advise. I'm learning not overwhelmed when I have a bad day. Baby steps
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You can always eat something with high protein but low sugars and fat. Fruit is never good to eat before bedtime because it contains natural sugars. The natural sugars are good for an afternoon boost. If you eat fruit before bed , the sugars are being stored which is never a good thing. I asked my nutrition specialist this…
