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I need motivation
Hi guys, Today I realized that I am done with my eating habits and the way I eat. February 2014 I started to lose weight and I went the wrong direction. I was 145 went down to 93 went back up to 110 tried to maintain but I couldn't gained a lot a lot back now I'm about 135lbs but this time I want to lose weight the healthy…
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Help omg will I gain weight from this
So I've been studying all day today cause I have exams next week I had about 780 calories last time I checked. Later in the day I went out to my Best Friends and we had a little too much fun... She had bought to tubs of ice cream. One turkey hill cookies and cream and one peaches and cream. I kinda ate the whole tub of…
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Trying to figure out how many caloires this is!! Help
Okay so I went out today and I found Orecchiette which is pasta and I was planning to make some tomorrow but I don't know if the nutrition facts is accurate or if I am reading it right. This is what it looks like: NUTRITION FACTS per 1/2 cup (87g) Amount: Calories 180 Fat 1g Sat fat .5g trans fat 0 Cholesterol 0mg Sodium…
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Does this meal plan work??
Hey guys check out this link: http://www.dotcomwomen.com/fitness/vegetarian-1300-calorie-meal-plans/13699/ So it's a meal plan and it says drop around 20LBS in 6 weeks what do you guys think about this... does it really work and if I tried it out i wonder how much i would need to exercise a day.
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Yummy COOKIES!
Hi everyone! So awhile ago I discovered this amazing cookie recipe that are about 6 calories each! I thought I would share with you all my little cookie secret and how i don't miss those good old chocolate chip chunk cookies. The World’s Healthiest Cookie This dough takes two minutes to whip up, so in under 10 minutes, you…
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If I eat 1200 calories does that mean I
Hi, So I don't get what they mean when they say burn more calories then you eat or something like that.. So if I consumer 1200 calories a day I should burn off 1200? That's a lot of working out
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Ugh oh! I went over sugar...
Okay so as I was logging my food for today I saw that I went over sugar :embarassed: But it's not like I ate any sweets I just ate a bunch of strawberries today and some other fruits and I know those a pretty high in sugar. However, is this a problem?
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Is it okay if I drink propel water from time to time
Hi guys, I was wondering if its alright that i drink propel water kiwi strawberry flavored? After all it is just water. Right? Or is it not... I'm confused. it says zero cals, and it has sodium "ew"... So propel has salt in it.. Someone explain!
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Ok just read this everyone
Hi guys! So I just wanted to tell you all to go check out my recent posts I have amazing healthy low calorie foods that are amazing! Thanks
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Did you say grain free pasta?....
That's right! To all of those pasta lovers out there :love: I have found the most delicious grain free pasta and I'm going to share it with you all: Total Time: About 30 minutes Serves 2 Ingredients 3/4 cup plus 1 tablespoon chickpea flour 1 egg Note: Feel free to double or triple this recipe as needed. Just use one egg…
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The World’s Healthiest Cookie!
Hi everyone! So awhile ago I discovered this amazing cookie recipe that are about 6 calories each! I thought I would share with you all my little cookie secret and how i don't miss those good old chocolate chip chunk cookies. The World’s Healthiest Cookie This dough takes two minutes to whip up, so in under 10 minutes, you…
