Does this meal plan work??

healthy_chick72
healthy_chick72 Posts: 19
in Health and Weight Loss
Hey guys check out this link: http://www.dotcomwomen.com/fitness/vegetarian-1300-calorie-meal-plans/13699/
So it's a meal plan and it says drop around 20LBS in 6 weeks what do you guys think about this... does it really work and if I tried it out i wonder how much i would need to exercise a day.

Replies

  • sillyvalentine
    sillyvalentine Posts: 460 Member
    At that amount of calories, you probably wouldn't need to exercise at all, and you should eat back any exercise calories you do burn.
  • mrphil86
    mrphil86 Posts: 2,382 Member
    That's a pretty low calorie count. I would imagine you would be hungry very quick. Especially considering vegetarian diets are usually high in carbs.

    I'd honestly suggest against it and stick with what has been tried and true. Is there really a hurry?

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