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Anyone else experiencing a STS then loss pattern?
Hey Guys, I have lost one stone and have a couple more to go. So far my weight loss seems to go in a weekly STS (stay the same) then loss pattern (well, it has for the last 6 weeks since I started). I am tracking everything I eat and exercising regularly and just assume that this is just the way my body has decided this…
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Cereal Killer...!
Hey All, I'm new here but really enjoying using MFP - trying to lose a bit of weight and eat better (well, trying to lose around 20kg in total - 1 month in and 4kg down so far!). Anyway, I know cereals aren't always that great nutritionally but what are the "best" breakfast cereals to eat if you are going to eat cereal?…
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Results: One month down...
... several more to go! Start (26th February) Weight: 88.9kg Muscle Mass: 29kg Body fat mass: 36.2kg Body fat %: 40.7 BMI: 30.76 Current stats (as of today, 24 March): Weight: 85kg Muscle Mass: 29.8kg Body fat mass: 31.4kg Body fat %: 36.9% BMI: 29.45 Been trying to eat well (3 meals plus 3 snacks). Exercise is a…
