beqy12

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Discussions

New Favorite Breakfast!
I've been loving this for awhile and can't stop eating it, so I thought I'd share... even though you could all probably come up with it on your own since it really is just apple cinnamon oatmeal. 1 granny smith apple, peeled & cut up into chunks (I eat the peel while I'm making the rest, I'm always hungry and that's where…
RUNNERS KNEE?
I thought maybe someone could help me with this.... I run 15-20 miles a week and just recently learned that you should replace your shoes every 300-600 miles. Well, I've had mine for 5 years. SO I immediately went out and got a really soft cushioned pair recommended for distance runners. Now my knee is KILLING me. I heard…
REWARDS
I have always been told that you have to set up mini goals and reward them for reinforcement. I never did this before, but I recently decided that I need a new pair of yoga pants... and decided I will buy them when I hit 145lbs. Just wondering what everyone else uses for goals? And how often they reward attaining them??
New to Fitness Pal!
Just posting the recommended introductory post. I'm here to start holding myself accountable for my eating choices... I always get tired of tracking them myself.... I am a terrible chocoholic!