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New Favorite Breakfast!
I've been loving this for awhile and can't stop eating it, so I thought I'd share... even though you could all probably come up with it on your own since it really is just apple cinnamon oatmeal. 1 granny smith apple, peeled & cut up into chunks (I eat the peel while I'm making the rest, I'm always hungry and that's where…
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RUNNERS KNEE?
I thought maybe someone could help me with this.... I run 15-20 miles a week and just recently learned that you should replace your shoes every 300-600 miles. Well, I've had mine for 5 years. SO I immediately went out and got a really soft cushioned pair recommended for distance runners. Now my knee is KILLING me. I heard…
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REWARDS
I have always been told that you have to set up mini goals and reward them for reinforcement. I never did this before, but I recently decided that I need a new pair of yoga pants... and decided I will buy them when I hit 145lbs. Just wondering what everyone else uses for goals? And how often they reward attaining them??
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New to Fitness Pal!
Just posting the recommended introductory post. I'm here to start holding myself accountable for my eating choices... I always get tired of tracking them myself.... I am a terrible chocoholic!
