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Need More Positive MFP's
Hello Beautiful people I've been on here for a while back and forth with gaining and losing but I'm back for good. I'm just trying to find a group of women or men that are interested in networking and sharing weight lost goals and ideas. I'm always trying to find a way to push myself a little more through the success…
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Trying to understand Calorie Deficit
Good Morning MFP Family I know we probably get a lot of post about this but I am really trying to understand this calorie deficit. I have a calorie intake of about 1200 and I work out 5 days a week and burn about 500-600 calories. According to MFP my calorie deficit is 910...what does that mean??? Should I be burning that…
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How to???
Hey how do I add my goals to my profile???
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Motivation plz
Hello MFP family I've been gone for too long. I gained all the weight I lost back due to some issues. I've been sad a lot and I started drinking soda again. I feel horrible. I went 2 months doing great and let one situation get me down. I have a few MFP friends that have been checking on me and I appreciate it. Today I…
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Diet Pills...maybe 0_o?
Hi Guys, I feel like I'm at the end of my rope. I'm really considering trying out a diet pill. What are your takes on this? Do they work or don't work? Is it worth it in the end or should I just keep working hard in the gym and eating right? I've been stuck at this weight for 3 weeks now. I've lost 10+ lbs before I started…
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Billy Blanks Jr. 0_o???
Does anybody on here us AT&T interactive fitness channels? Well I found a workout called Cardioke...anybody heard of it??? It's taught by Billy Blanks Jr. (yeah the Taebo king's son) and his wife. You do cardio workout while singing along to songs lol pretty funny but its fun! So if you love Kareoke and you wanna workout…
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Measuring Tape
Hello MFP family I just wanted to know if any of you guys can tell me where to find a measuring tape so that I can watch my inches. I think that it would help motivate me if I need how much inches I was losing instead of watching the scale. I've gained 1 lb. but everybody keeps saying they notice I'm losing. I just need…
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Yummy Mi0-Liquid Water Enhancer
Hey MFP I just wanted to give you a heads up on this new zero calorie drink. You might have seen the commericals for it. It's in a cute little gray bottle. It's a little expensive ($3.99 per bottle) but I found a coupon for $1.00 off. I decided to try it after seeing the commerical. I bought the fruit punch squeezed a…
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Need more friends! :)
Hi guys I'm new to all of this but I only have one friend. I need more support and would like to meet others while on their weight lost journey. Things are getting harder for me and it helps to have a good support system so if you are looking for a new friend on your journey add me. :)
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Weigh In...when?
How often do you guys weigh yourselves? I don't wanna become obsesed with the number because I know I've lost inches. I dont have a scale at home and I weigh in every 2 weeks. Is that too long or should I weigh once a week?
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Quick Question
I'm new to all of this. What's a healthy intake of calories for breakfast???
