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P90X?
Has anyone tried this video workout? I'm thinking about buying it but I'm not sure if it'll be a waste of money... any opinions?
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I feel stupid...
I thought I would treat myself for eating so well this week so I stopped at McDonalds this morning. I ordered a McSkillet burrito, hash brown and medium orange juice. Well, I didn't realize that I just ate HALF MY CALORIES for the day!:noway: Now I feel like crap and it's Friday. Oh well.
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newbie w/ a question...
Hello all, my name is jeramy and I just joined the site two days ago. I have a basic question: Is it a good idea to go for a long walk after eating a full meal? I've always been told this by other people but I've never thought about what benefits this would have.
