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Photo 3 hours apart
Don't know how to delete posts
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Food safety question
I put frozen pork ribs in the oven at 250 degrees. I'm cooking them for 4 hours or so. But I'm worried that they sat in the danger zone for too long cause they were frozen and 250 is kinda low temp? Think it's safe?
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Sausages and Bacon
Is it OK "health wise" to eat one or two bacon strips or 2 sausages a day? I eat one or the other with 2 hard boiled eggs everyday. It really helps with me with the protein amount. I can't have dairy, and soy or whey protein powders and i don't feel like eating chicken for breakfast.
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Protein
Is there a certain amount of time that passes for protein to make you feel full? The only thing that fills me up is carbs?! And i would love to just throw a scoop of protein in my oatmeal but i cant have dairy or soy. Any good protein mix that is dairy,soy,nut free?
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Stay at home mom activity level
I had my physical activty on light and that put me at about 1200 calories a day. I can not survive on that?! I had headaches,heartburn and nausea after a couple of days. I am a stay at home mom of 4 boys ages 12,9,5,14 months. Now i have it at moderate and it allows me 1870 calories. Even that is hard sometimes... But i…
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most filling snack?
What's your most gluten free filling snack?.I have an addiction to peanut butter and that's what I crave when I'm starving but it's so high in calories! Even if I put it on celery (which is so good) I use up so many calories!
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Gluten and dairy free breakfast and lunch?
Any ideas on what I can eat gluten and dairy free for breakfast and lunch? Right now it's dry honey nut cheerios for breakfast and a salad with meat for lunch. Getting bored...
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Going over sugars daily limit
I am trying to lose 10 pounds. I just started tracking my food and I don't go over my daily calorie intake. But everyday I go over my daily sugar limit. And its because of fruit. Today a banana, some grapes and half a grapefruit is what put me over my limit. But my calories are still below. Should I try and lower my sugar…
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belly fat
Hi I am new to this and was wondering if anyone else has the same problem. I am 5' 6'' and weigh 130 pounds...But I look 6 months pregnant...I've tried low carb but started to worry about my cholesterol and I had no energy. I think that if its a "real" food then it should help me to lose weight. So now I am trying to eat…
