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Maybe you can tell me where its at?
So, i'm pretty much fed up with this. I weigh 162 give or take. and NO ONE believes me. I dont even believe it? I don't look like I do? I was SHOCKED when I saw that! And no one at all will believe it until I get onto a scale and show them. Where is all this weight the scale is showing me??????? If anyone guesses my weight…
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what!? Will that even be worth it!?
So, not a whole heck of a lot of weight has come off in the past few weeks....maybe 2lbs. And my trainer wants me to lose 10 by the 30th. She told me to eat nothing but protien shakes, water, fruits and veggies until the 30th. Will that even drop the weight fast enough?(of course with excerise too)
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Is walking enough?
I can't run outside, but on the weekends I don't have anywhere to go but outside for work outs. I tried running a mile, but it didn't work. So I walked it instead. And while I was walking I wondered if it was really doing anything for me? How far/fast should walking be in order to get a good work out?Or can you get a good…
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Is walking doing anything?
I can't run outside, but on the weekends I don't have anywhere to go but outside for work outs. I tried running a mile, but it didn't work. So I walked it instead. And while I was walking I wondered if it was really doing anything for me? How far/fast should walking be in order to get a good work out?Or can you get a good…
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How much cardio?
I hate running outside, but I can run all day on a tredmill? My trainer is closed on the weekeds, but I really want to work out! So, this means running outside. How long do you have to "run" or have your heart rate up to actually make it worth while?
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I'm new! And loving it so far!
Hello, I'm Christa from Kansas! I have a two year old son, and recently picked up the hobby of training to be a ring girl for MMA fights. So in turn with working out, my trainer and I are tracking my eating habbits. I've been doing it for about a week now and i'm very happy with this program! I wonder when i'll see "weight…
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Isn't there just a "miricale" !?
Am I missing some big secret to weight loss? What actually just DOES it? Drinking water?Diet pills,with diet and exercise?Whatching sodium?Or calories? I just started my journey to weight loss a week ago, and I know it'll be a few weeks before I see results. I excersise three times a week, and watch my diet. but what do I…
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Seeing the weight come off?
In turn with diet (following MFP) and excerise, how soon do people typically see "weight loss"....I've been doing this for a week, which isnt long i know. but i'm too scared to get on the scale, i feel i might get discouarged.
