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Best way to add more protein to diet
I have been tracking my food for a little over a month now and noticed a trend in not even getting near the protein amount that MFP lists as my goal. I eat meat but small portions, I am not really fond of peanut butter occasionally I will put it on toast or an English muffin but that is it. I usually eat an oz of almonds…
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Looking for 50+ friends with farms and horses
Looking for some friends that have more in common with me, I am 59 living in Northern Maine. I have a 70 acre farm with lots of different animals including a paint mare that is just 4yo, ready for more training this summer. I hope to have her riding by the end of the summer, I will do a lot of the training but feel that I…
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help needed adding recipe
I was trying to download a recipe and everything went fine until I tried to add 1 cup of mashed bananas, apparently there is no such thing in the data base of recipes, I can find it find in the database when I want to add food to my food section, but it is just not there in the recipe section, I have entered it as banana,…
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Trimming down and trying to get back to healthy diet
Hi, Just decided to get back on track, I have been slowly gaining weight for the last few years, partly due to a more sedentary life then I am used to and being too tired to fix good food. I live in Northern Maine and have a small farm that my husband and I have worked for many years. I worked in a hospital laboratory for…
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Sodium content in recipes entered
I am wondering how correct the sodium content of recipes entered in the recipes section. I tried to add up the sodium piece by piece and get about the same number as what the recipe is saying for one serving.
