-
BMR/TDEE confusion!
Hi everyone, I'm extremely confused about my calories. I started off at 263 lbs, and have steadily lost 30 pounds (233 lbs now) for the past 2 and a half months eating around 1800 calories a day. However for the past week I have only been eating 1400 calories in hopes to lose 2 pounds per week... Which is stupid, because I…
-
Metabolism messed up?
Hi everyone... I recently started losing weight. My maintenance is about 2400... I'm female, 18, 5'2, weigh 250 pds (Started at 260). I guess according to this site, i'm lightly active, although I'd consider myself more moderately active... I work out 4-5 times a week. I initially started this hoping to lose over 100…
-
COMPLETELY LOST?
Hi everyone! I just started losing weight. I'm 18 (going on 19) in June, female, 5'2, and weigh 250 pounds. I recently went from 260 to 250. I'm just SO confused when it comes to how many calories I need to be eating while safely losing weight. I unknowingly (before I did my research) have been consuming WAY under my…
