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Insanity Workout?
Hey so ive just started using the insanity workout (lictually today) does anyone know how many calories it burns. I done the fit test but dont no how many cals that is but im sweating so much! If anyone has any high intense cardio workout to burn fat/belly fat please post here
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Gym workouts for stomach and thighs?
Hey guys! So i have been exercising for 4months now AND eating right since January 2nd. I have lost 10pound all together, and was just wondering me starting Gym tomorrow will that make me lose weight quicker? I want to tone my stomach (lose fat) and my inner thighs! Anyone got any tips on what to use at the Gym to sort…
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Healthy foods?
Hey guys so I'm planning all next week to eat everything HEALTHY So if anyone could help me think of breakfast, lunch and dinner in healthy options that would be great! Im going to see if i notice a BIGGER difference then im noticing now, I mean im noticing a different but not as big but then I have cut out junk food but…
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HELP! Flat stomach?
Hi guys! So I'm 147 pounds i was 154 beginning of January! I only started jogging around a month and half a go. Was wondering how will i get a flat stomach and toned legs (theigh gap) by August? I have seen a reall big difference alreayd bu thow will i shed pounds quicker? If anyone has any tips and tricks please comment!
