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Replies
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Dance workout with Jessica is good! High intense dancing as well as strength! She helped me lose inches off my body in 2 weeks!
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21 :p
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Thank you so much! Great info!
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Well done! You look fab! Ill post a before and after picture soon!
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Thank you Hun!
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SW:154pounds CW:145pound GW:140pounds (end of this month)
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Bread is good and bad for you in reason. Good: If you only eat maybe two slices a bread a ay its good starch. Bad: If you eat toooo much it makes you look bloated and can make you constapated which makes you look like you have put on weight instead of muscle. Trust me i love my bread but ive cut out so much and i feel as…
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Muscle puts on weight, as muscle is heavier then fat. Ive been exercising everyday high intense for about 4months now and ive onky lost 8 pound, even tho i dont eat much i do strength training, but i look like ive lost so much weight but im putting on muscle thats why the scales arent changing. Measure yourself its more…
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Well done babe :) Can someone help me? I need to lose 18 pound by end of July or earlier. Can someone help me please? ADD ME
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Well done Beaut! Thats amazing well done!
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Oh ahahha i kno right :P and im actually 149 :P I wanna be 125!!!
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Was the 160 to me yeah? 140?
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150?
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Egg? phahaha:laugh:
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Add me i shall send you some youtube links on what i do!
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This always happens to me! 2 weeks ago i had a party obvy you drink and drinks r very high in sugars and cals! Ididnt put NO weight on the next day but later on in the week (i never changed my roubtine it was still the same) and i put on 4pound! Its crazy and now im tryna lose it again!
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They look so nice! But for a bit of a healthy side i reckon you should have fruit made on the top so its sweet and some of its healthy!
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Doesnt stop me! I still go but not as strong! I do shorter times but light cardio like jogging on spot i still do strength training like squats and all
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Hello, it is POSSIBLE to lose 76pounds in 5months BUT it involves alot of exercise and weight training. Also cut out all crappy foods and fizzy drinks and just drink water and Herbal tea!!! Herbal tea is great for weight loss! If you need any more info on what exercises and weight training to do, please feel free to add me…
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Thank youu! Just subbed to the woment :)
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Ignore the actual photo The one of the right http://www.thestudentroom.co.uk/attachment.php?attachmentid=238728&d=1376928404
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Thank you :)
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Not a BIG theigh gap the ones that curvy people have
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FYI i do not mean them model theigh gaps i mean them little ones that curvy women have.
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Thank you for you good info! Ill take that to consideration! Yes im 5ft5! I do strenght training i do pull ups, crunches, squats, weights, sit ups, crisscross, crossover, heel toe and leg raises so i do alot ahaha
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Its so difficult! I would love a bikini body well at least a more toned stomach for when i go away in August! I have cut all crappy foods out and only stuck with healthy foods and normal dinners ut i only eat 1300 cals or under a day and burn at least 300 cals a day
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@_abbiegodfrey follow me and i shall follow back :D
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amazing well done :smile:
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Thanks babe :) Just dance 3 ( i think thats the new one) has a personal work out you can do 10 mins 25 mins or 45mins :) But my biggest thing that changed me was water!!! And cut out as much crisps chocolate crisps fizzy drinks and take aways as u can! I had my first bag of crisp yesturday first pack i had for over a…
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Good luck this time round! Im planning to lose 2pound a week! Bare in mind im only eating 1300 he most a day not even that! But then ive been dieting since January 2nd 2014 and i havent been as attracted to food as i was! I was 154 pounds and now i range with 150 to 152. Its hard and annoying as i exercise 4-5 days a week…
