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October Change it all Challenge - Depression don't win
I would like to start an October challenge for myself and all willing to participate. Let's change all the bad into good. -Log food intake daily -Log workouts / attempt to workout -Let's talk through those challenging days -Lots happen outside of getting healthy. Get advice to pull you through. Vent if you must! -School is…
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3 Top Tips?
I'm so ready for this. What is your 3 top (not big) tips for weight loss? Sometimes we just need a place to start. I know eating healthy and exercising is big tips, but if you had to break it down... what to eat, what not to eat, what workout to start with and what to wait with until later. Anyone have some attainable…
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I am ready, again
Over the years, I have had great success with this platform. My profile pic is me at my ideal weight. Over the last few years, a lot has happened and it set me right back. I am so tired of fighting with my body and just want to find that space where I am comfortable in again. Here are my current stats. Female 37 (July…
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So many years later and I'm in the same space
How long will it take me to be consistent with my weight? It seems like I always end up overweight, depressed, addicted for wine and bad habits. I have hit my goal weight once before and I felt great. Now, years later... I've gained it all back with a mountain of extra weight. This is the biggest I've been. Today is once…
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One addiction to another
I have been a member of myfitnesspal for a long time. This is my second profile in an attempt to try again. For years I've done the lose weight, gain weight, lose again.... I am so tired of it all. A year ago I lost 30 pounds and was at my goal weight. After some traumatic experience I started drinking alcohol. On a good…
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WINE
I just posted a introduce yourself post. Really need some support to give up the bottle. I binge drink a few times a week and it is becoming a problem. I use to have abs but now I have this floppy sloppy tummy. I thought I could have the best of both worlds but clearly I have no self control. If you were me some time ago,…
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Full-time working mom of 2 toddlers who loves wine
So I am no newbie to MFP. In fact I reached my goal weight on this website. Thing is though, that was a year ago. I thought I was smart enough and deleted my account after reaching my goal weight. Well I basically put most of the weight back on. Really need to get back but it feels more difficult this time. I opened a new…
