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Am I stuck...or just shifting my weight around?
I almost to my goal...I've lost nearly 70 lbs since March, and I'm feeling great BUT...I want to lose this last 20 pound to reach my goal, and it has been REALLY hard to get this last bit to come off! When I look in the mirror I starting to see definition I want to see, and pants I bought 3 weeks ago to replace my "fat…
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Reviving the Push Up
Despite all of the Bowflexing and Pro Gym Equipment out there I'm really getting jazzed about doing old school push ups lately I'm seeing great results since I've added them to my strength training and I feel like I could cut out about half of my time weight training if I just added more of them to my workout Right now I…
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Losing inchs...but not as much weight
Weight loss, is an interesting journey I'm a little better then half way to my goal, and to date I've seen some impressive results with losing both weight and inches But as I get down to this last 30 pounds, the weight doesn't come off as fast...(or easy for that matter)...but, I'm still getting a reduction in my waist…
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Help...I'm sore...again
I've always been a pretty active guy, so being sore after a workout is not unusual for me BUT, After this weekend I'm flat beat! I did an hour long run, Saturday and I just didn't expect to be this sore Now here we are Monday, and it's keeping me from doing the type of workout I would normally do (Heck, I could barely walk…
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I gained 6 lbs on my new scale!!!
Talk about deflating! Since March I've been losing weight at a steady pace But I never owned a scale I weighted myself on a scale we had at the fitness center once a week So I got my new toy...calibrated it, and now I'm 6 lbs heavier Oh...and by the way, I'm also a inch and a half shorter... any more bad news?
