As a somewhat new runner (about two months in now, love it!) I started on the treadmill, and just this past week I started my outdoor running and now that I'm slowly going longer distances I'm noticing two things: blisters on my feet, and just yesterday I got sharp shoulder pain that felt like it could be cramping? Not…
Hi MFPers. I wanted to lay low, but decided that I need a few good, active friends to help encourage me - I love doing the same for others. I'm 31 and have roughly 25 lbs to lose. Right now I'm just tracking exercise and weight loss - though my main goal is to focus on fitness. My diet consists largely of organic whole…