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Specific Carbohydrate Diet (SCD) and me!
Hi, Last year was tough (as it was for a lot of us) and I slowly gained weight I had managed to keep off for over a decade. 20 pounds later I was more than panicked when my clothes weren't fitting anymore. This panic coincided with having to go off Humira (for Crohn's disease). I started the SCD about 2 months ago and have…
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Chia Fresca?
Anyone out there drink chia before they run? I've been trying to find something that doesn't make my gut cramp (all the usual stuff is a no go for me because of Ulcerative Colitis) and I think this may be the ticket!! So far I've been on an 8 mile run with a pre-run 8 oz. of chia fresca. What kinda experiences have you…
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menopause, stress and weigh loss?
Hi all! I'm 48 years old and THINK I'm starting the menopause journey? I'm having only a few minor symptoms, one of them being weight gain! Boo! About 5 years ago I started a life plan to get healthy. I lost 60 pounds and, more importantly, got my lipids panel numbers under control! I started running, got addicted to it…
