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What other wellness apps/websites have you used?
Hi all! I was wondering if anyone would be willing to comment on any other health related or wellness apps and websites that they've used at some point and what they thought? I'm giving a presentation in a few weeks to my class of future pharmacists on resources they should be aware of that their patients may be using.…
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Chicago Lakefront 5K Run/Walk for St. Jude
I'll be participating in this 5K a month from now. If anyone else in the Chicagoland area is interested it's a beautiful route and goes to a great cause!! Just thought I'd share :) https://www.signmeup.com/site/online-event-registration/90444?utm_source=2013+Phi+Delta+Chi+5k+Run/Walk+(1)&utm_campaign=PDC+5K&utm_medium=email
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Any other professional students out there?
I'm in my first year of Pharmacy school and I know that support has been key in making healthy decisions! Any other pharmacy students? Or medical? Dental? PT? PhD? etc It'll be interesting to see who else is out there!
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Critique my lifting routine?
Hey guys! I'm a first year Pharmacy student and I've convinced some of my other super busy classmates to start lifting in the morning before class. I'm trying to come up with a three day split for lifting for me and 2 other girls. I've been lifting for a few months now, and they're brand new. If anyone would like to…
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Farmer's Market Ideas
Hey all! I'm heading to a local farmer's market after work today, and I was wondering if anyone had any good recipes for some fresh veggies/fruits that are in season now. Fresh produce = yummmmm :) Thanks!
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Wii Fit-NSV
I got on the Wii Fit to do my body test today, and the little cartoon voice lady told me I was in the *normal* range for BMI! All the other times I had gotten on, she yelled at me and told me I was overweight, and my stupid Mii always looked down at her tummy all like "wtf!?" haha. Today my Mii jumped up and down instead =D
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How to record fitness class
I go to a fitness class on Monday's called Body Blitz. It's a pretty intense workout, but I'm not sure how to estimate the caloric burn. It starts with a light warmup, then we do really intense cardio like jumping jacks and burpees and 180 jumps and stuff nonstop for 20 mins, then the instructor makes us do squats and…
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Health Advice
So I found out last night that I've got strep throat, and my question now is if I should take a day or two off of exercising and being really strict on my calories, or try my best to keep it up?
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Having trouble eating calories
I'm currently at a goal of 1200 calories a day and it's going well so far. However, I'm currently a junior in college and sometimes with exams and work and classes I simply don't find the time in the day to eat the full 1200 calories. I'm essentially too busy and stressed to have an appetite. Last night I found myself…
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Looking for friends :)
Hey all, Started MFP about 10 days ago, and as I've been creeping around the forums I figured I should get some friends. I'm 20, with about 20 pounds to lose. (Freshman 15... more like 25, blech!) Anyone in a similar situation? Feel free to add me :)
