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Healthy Snack/Meal Ideas
I know we all get a great workout when we come to D1- the hard part is when we are at home. What are some of your favorite meals/snacks to keep you on track?
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2021 Goals !
It is always easier to be held accountable for goals if you let others know! Any goals you're working towards in 2021?
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Looking for a FitFam
Hey all- I'm Kelley :) I'm 22 & I've been active and an athlete my whole life. I tore my ACL playing rugby and had to get reconstructive surgery in June of 2013 so I am still finishing up some physical therapy for that. My workouts are basically back to normal, but I'm just not seeing the results that I'm looking for. I've…
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Post-Surgery Pounds
Hey all- I'm Kelley :) I'm 22 & I've been active and an athlete my whole life. I tore my ACL playing rugby and had to get reconstructive surgery in June of 2013 so I am still finishing up some physical therapy for that. My workouts are basically back to normal, but I'm just not seeing the results that I'm looking for. I've…
