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Need more friends here :)
Hi all!! Just looking for some more people on here to chat with and for tips, motivation ect.
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question about fat and fiber
Hi everyone :) I'm still new here, but concerned that my fat and fiber are over at the end of the day. I believe they are good fats because its peanut butter, nuts, and avocado's but I could be wrong. I hate to remove these things because I have a hard time reaching my calorie goals they set, these are my high cal foods.…
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Adding exercise.. new here
Hi, so I added my time on my elliptical, but for my other things such as squats, crunches, step-ups ect. how do I put that in. I saw where you can search but then you put in minutes that you do that exercise, I do not count min. I count the amount. Any way to add this or should I just keep tabs on that myself Thanks
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the last 20. need friends here
Hi I lost a lot of weight a while ago and gave up before my goal. well I'm working to drop the last of it. Do not want anyone who takes the easy unhealthy way out like with pills and drinks like herbalife
