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Can you eat the exercise calories?
eating 1200 calories a day is very difficult for me. I have a Fitbit and it syncs with myfitnesspal. Can I eat the extra calories it's saying I can due to my exercise? As long as the net is 1200? Thanks!
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Extreme Weight Loss TV Show
Hi there- I'm sorry if this has already been brought up but I am new here. I really enjoy the show Extreme Weight Loss with Chris Powell- but it's curious to me. How do they all succeed so well?! The people that are 200+ pounds and are able to completely change their lifestyle and get up daily at 5 AM, not mess up too much…
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Morning running safety
Hi all- I've always been really into running as a top choice for exercise. I always find it hard to do after working a 10-12 hour day. All I can really think about after work is how hungry I am for dinner ????. I have thought a lot about doing a morning run but I have to start getting ready for work by 6:50 a at the…
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introduction- sticking with it
Hi- I used MFP in the past and had some success- but I am never able to stick with it. I recently realized I am back towards the high end of where I should be with my weight and would like to ideally lose 15 pounds the right way. The problem that always happens is I crave sweets and end up not able to have just ONE sweet.…
