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Question about nrol4W
Hi eveyrone, I just joined this group a couple nights ago. I have been on a plateau since last October. I am soaking in all this ABUNDANCE of info here and hoping for a change soon! I am wondering for those of you that do the NROL4W, is that all you are doing? Do you add cardio to this? I bought the book on Amazon last…
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Jumping in with BOTH feet and SCARED
Hi everyone! I have been on a plateau since last October. Started my fitness Journey in January 2011 lost 30 lbs oodles of inches and 4 sizes and stopped at that point, even though I have more to lose. Probably close to 10 lbs or the last layer of fat to reveal my muscles underneath. Anyhow, like most I started out eating…
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Make Up Forever Foundation
Does anyone else use this foundation? Would love to know what you think. I just bought it at Sephora based on the recommendation of the sales lady. I have used it for 2 days and applied it using a brush in a buffing fashion. I am giving it some time because I am new to applying liquid foundation with a brush so I am not…
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Clarisonic Mia
Anyone else have this gadget? It was recommended to me for proper makeup removal to clear up my skin. I can't believe how well this works at cleaning my skin. The amount of makeup still left on my face after my regular wash routine was gross! The sales clerk told me that I would break out for a couple weeks when I first…
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Clarisonic Mia
Anyone else have this gadget? It was recommended to me for proper makeup removal to clear up my skin. I can't believe how well this works at cleaning my skin. The amount of makeup still left on my face after my regular wash routine was gross! The sales clerk told me that I would break out for a couple weeks when I first…
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Increased my Calories because of a Plateau
Hi Everyone. I posted a thread a couple days ago regarding my plateau that I have been in for about 6 weeks. I have lost 30 lbs since January doing Turbo Fire. Currently I was fluctuating between 144 up to 147 and at highest for a day was 149. I was advised to increase my calories from 1360 to 1600 and add weight training.…
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Stopped losing weight
Hi Everyone. I am 37 years young. I made a life change January 1st of this year and have dropped 30 lbs since then. I exercise 6-7 days a week doing Turbo Fire and I mix it up once in a while with running. For the past 2 months, I have been diligent about logging my calories (came back to MFP about a month ago) and…
