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Shin and calf pain
Hello all! when trying to jog on the treadmill or run i will get pain in my shins....so i decided to take it easy and just walk briskly - which usually is no problem. After starting in gym for a few weeks, doing usual treadmill warm-up with brisk walking, i found that my shins AND calves are now hurting while just doing…
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weight loss
So I can see a difference in the mirror, which I am happy about, but there is no difference on the scale. Does this make sense? I ak doing both cardio and strength training but very light weights as I am very weak and intend to gradually increase my weights.
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Legs!
Hey all! I recently started at gym and counting calories.I want to know what is a good workout to work the back of my thighs? Any suggestions for beginner level will be appreciated! thanks!
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Counting Calories?
I am following MFP suggestions as closely as i can, my calorie goal is 1200 per day.I know u have to burn over 3,000 calories to lose 1 pound....but when i add in my workouts i burn like 400-500 calories only. does this mean i will not be losing any weight?? Because I am eating much less and much healthier than i did…
