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weight loss

rkrchck
rkrchck Posts: 6
in Fitness and Exercise
So I can see a difference in the mirror, which I am happy about, but there is no difference on the scale. Does this make sense? I ak doing both cardio and strength training but very light weights as I am very weak and intend to gradually increase my weights.

Replies

  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    What you see and what is actually happening can be different.

    Water retention from working out.
  • MsSashaFire
    MsSashaFire Posts: 49
    Makes plenty of sense it means you are losing inches which is just as good if not better than pounds! Great Job!

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