-
Olive oil, how much is too much?
I'm pretty much in love with olive oil and was under the understanding that it was a 'good fat' and that you can pretty much have as much as you like. Until recently when I saw a cooking show and the guy said it was very fattening.... I know it's fat, but does it really cause weight gain if its the only fat your really…
-
How long does it take for muscle to shrink?
I am un-able to do any exercise due to health reasons and I was wondering how long it will take until to lose muscle? I obviously don;t want to lose any, but it would be helpful to know the rate at which it shrinks so I know whether I'm losing fat or muscle. Also does anyone know any food that help sustain muscle?
-
To ill to exercise, any tips?
Hi! I have been diagnosed with pulmonary embolisms, not a very nice thing to have, but it does mean I now have huge limitations when it comes to exercise. I used to cycle 4 miles a day and now I cant even walk across the room with getting a heart rate of 130! I have tried yoga and pilates and they were OK, but I did find…
