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Any good Kangaroo recipes?
Iv'e decided to start eating Kangaroo as I don't seem to be getting enough Iron and I want to increase my protein intake to try add a little muscle. Any good suggestions on how to serve it without ruining its great nutritional values?
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Preparing for my Christmas FEAST!!!
Ok so Christmas is only 12 more sleeps and i'm well within my healthy BMI range. Problem is I have been eating really healthy for quite a while now and am wondering how Im going to cope with all the crap I plan to eat on christmas day. Any hints on how to help me handle the huge amounts of bad sugary food i plan to take on…
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Resting Heart rate jumped up 10bpm in a month
Hi all, I have recently noticed my resting heart rate go up from 49bpm to 59bpm in the space of a month. I have started to add a bit more weight training to my schedule and slightly decreased my cardio but am still running 3 times a week. Im not concerned with how high my heart rate is but more the dramatic change in such…
