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toning trainers?
i see next have brought out there own ones, i was thinking of the toe posts for work, i work in a day nursery and always moving about do you think these would be of any good?
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rice question?
when it says 1 cup? does this mean cooked or uncooked?
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protein?
i seem to be quite over in my protein today as my 1st day?? any ideas?
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execise log
how do i log my crosstrainer exercise if i dontknow the cals i burned?
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cd yous look at my food diary?
pls just for my 1st day to see if its ok?
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exercise
im reckoning im only gna be able to do 3 walks of 15mins a week, is this any good??? between 2 small children and working
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portion help?
ive made pasta bake for dins? in the food diary it says 100g wd this be an average bowl?
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dinner advice
for my hubbys bday i need a dinner ready to literly pop in micro - lasangue? (low fat) and breads (i wont eat the breads) is it pos to do lasangue on this diet?
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wot is 2links?
ive put pork sausage into my diary and it ask was it 2 links?>?
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some food advice pls...
this is me just starting on here, can any rec the best way for using my cals? foods to avoid etc and best foods wen eating out?
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hi im new
hi there, ive been doing sw for about 9 months and lost 2 stone but my last stone is going noooooooooo were.. ive decdied to join hear to see if a change will help.. anyone rec good meal and bad meals?
