ashey1

mine is 1200 :)

if i do i just try to leave a few spare at the end of the day, or if i have spare i dont delibratly eat them.. its so hard sometimes not to have the bite here n there

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me too, piddling all the time, but guessing thats helping with weight loss?

my dd is 10mnths n mine isnt good :( ive only about 1stone to loose too ahhhhhhh

great tks!

wipe sat out and start again :)

tks soooooo much for the replys!!! im still finding my feet on here lol!

tks its seems the beef i had for dinner was high but i could only find asda silverside wen really mine was butchers with all the fat trimmed off so mayb be ok..

i am 10.11 and 5foot 6

i do it as with work i usually know wot im having a day in advance tho snacks usually change

says daily got 47 and i had 98?

no this is my diary so far, ive not counted snacks etc for the day... woops no fresh veg in my veg man comes on a weds so had to be tinned tonite lol

bump

duh can u tell im new lol.. sorted it now

im in n.ireland? were do ya get the portion pots?

tks im thinking i can walk on mon and tues nite but my hubby works late rest of week and can walk on a sunday too... will see, this is day one on this for me so fingers crossed..

thanks i was thinking of doing a greens salad with it, does 100g mean cooked past?

gahh bad meal choice i tk...

ok sorry guys im new to all this, so there is a recipe on here for one?

how do you put it in the food diary as a portion tho?

tks everyone, im in n.ireland i will aim for tiny sausages

tks again :)

tks for your help its all good advice! im just stuck so hard on loosing my last stone from having my baby 10mths ago and hoping a change in diet will help :)

im n.ireland :)