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    cd yous look at my food diary?

    Posts: 36
    edited September 2024 in Health and Weight Loss
    pls just for my 1st day to see if its ok?

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    Replies

    • Posts: 602 Member
      You need to go into my account and make it public before we can do that. :)

      ETA: ER I mean settings.
    • Posts: 96
      You have to make it public dear.
    • Posts: 32 Member
      Can't see it....make it public in the settings.
    • Posts: 36
      duh can u tell im new lol..
      sorted it now
    • Posts: 36
      bump
    • Posts: 2,579 Member
      You are under eating at only 1000 cal a day risking starvation mode and if you tracked sodium it would probably be through the roof with the foods you are eating i.e. canned/processed foods. Watch out for that both due to water retention and for your blood pressure.
    • Posts: 36
      no this is my diary so far, ive not counted snacks etc for the day...
      woops no fresh veg in my veg man comes on a weds so had to be tinned tonite lol
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