cd yous look at my food diary?

Options
ashey1
ashey1 Posts: 36
in Health and Weight Loss
pls just for my 1st day to see if its ok?

Replies

  • tanniew78
    tanniew78 Posts: 602 Member
    Options
    You need to go into my account and make it public before we can do that. :)

    ETA: ER I mean settings.
  • mycrazyturtles
    mycrazyturtles Posts: 96
    Options
    You have to make it public dear.
  • lorriefagan
    lorriefagan Posts: 32 Member
    Options
    Can't see it....make it public in the settings.
  • ashey1
    ashey1 Posts: 36
    Options
    duh can u tell im new lol..
    sorted it now
  • ashey1
    ashey1 Posts: 36
    Options
    bump
  • heathersmilez
    heathersmilez Posts: 2,579 Member
    Options
    You are under eating at only 1000 cal a day risking starvation mode and if you tracked sodium it would probably be through the roof with the foods you are eating i.e. canned/processed foods. Watch out for that both due to water retention and for your blood pressure.
  • ashey1
    ashey1 Posts: 36
    Options
    no this is my diary so far, ive not counted snacks etc for the day...
    woops no fresh veg in my veg man comes on a weds so had to be tinned tonite lol

Categories