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Anyone with IBS?
I've recently been diagnosed with IBS, and I was wondering what triggers other people? I'm also lactose intolerant, so I'm already off all dairy products, except I'm trying to work in some probiotic yogurt. I don't eat any deep fried foods either. What have you had to take out of your diet?
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Side dish help!
I'm struggling to make exciting side dishes; I'm not a fan of plain quinoa, couscous or rice, and potatoes are usually so high in calories! I eat salad for lunch, so I'm not keen on making another one for dinner. I always have veggies with dinner, so I guess I'm looking more for a starch/carb side to balance everything. A…
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Ideas, tips and recipes needed!
Hello, I've been on and off the site for a while, but I need to get serious now. In the past couple years I've gotten some stomach issues-allergies have happened and it has meant that my menu options are limited. I'm getting bored of many of the foods I make, although it's been pretty simple things. I'm looking for some…
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Breakfast Help!
I am a big eater, and would like to have a filling, low calorie breakfast. I have some restrictions though: no dairy, and no legumes. I'm also on a pretty low budget. Any tips, suggestions or recipes for me? Thank you!
