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tefal actifry recipe's ?
hi, does anyone have a tefal actifry for making chips, roast potatoes, etc have you any recipe's for low fat meals or any tips on using it without oil? i wondered if i could do carrotts and parsnips and other roasted veg in it?
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I'VE JUST BOUGHT A TREADMILL
i have just bought a treadmill, as my doctor suggested i start walking 5 miles a day to help with hip problems - has anyone any tips for me when using the machine and where on my body will i notice any changes - will walking help my stomach or just hips and legs? also should i start off walking slow gradually getting up…
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pumpkin vs butternut squash
Does pumpkin, roasted in the oven taste like roasted butternut squash ? i have made a pan of pumpkin soup for my lunches this week and i love it, but i have never had pumpkin roasted in the oven, or made anything else with it, the calorie content of pumplin seems lower than butternut squash, so wondered what else to make…
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STRUGGLING TO EAT AFTER BEING ILL
i wonder if i could have some more advise please - i am 5ft 5" and at the moment weigh 165 lbs, i still have a bit to lose - but about 4-5 weeks ago, i was really ill with a gastric stomach virus, which made me sick a lot, so i couldn't keep anything down, without being sick - but i have got over the virus now, but still…
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losing weight through being ill
i wonder if i could have some advice please - i have had a gastric stomach bug over the last two weeks and with it, was not able to eat anything proper and keep it down, hence i have lost 10 lbs in the two weeks, i feel more like eating now and want to continue on my calorie counting, up to this virus i had been calorie…
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my name is karen and i have 77 lbs to lose - help!
hi all, i am introducing myself, i have joined this site yesterday and i have 77 lbs to lose, i don't seem to do a lot of exercise but will walk the dogs, so i am trying to walk an hour a day and hopefully that will help, any tips?
