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New Friends!
Hey guys I need some extra motivation! Add me :)
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BMR
So I looked up my BMR today and it said 1551, so is that the amount of calories i should be eating every day? just wondering because MFP says 1200... with my exercise deficit i always end up at about 1500-1520... but my net is always just under 1200.
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Snack Ideas
Hey all, I have ONE snack that I rely on besides fruits right now and that's the Fiber One bars... I need some variety, what are some good snack ideas? Thanks for sharing! By the way, feel free to befriend me :)
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Need a low sodium dinner
Hello fellow MFPers, I had more sodium than normal for luch today so I need something for dinner that has very little sodium. HELP!
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I'm New
Add me as a friend if you'd like! :) I just started this Sunday and have already lost 3lbs!
