Need a low sodium dinner

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Kaylalovewell
Kaylalovewell Posts: 22
in Food and Nutrition
Hello fellow MFPers,

I had more sodium than normal for luch today so I need something for dinner that has very little sodium. HELP!

Replies

  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
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    Use all natural ingredients. :) Like Grilled Chicken & Asparagus.....and for dessert you can make baked apples (apples, cinnamon & honey)
  • CandeesLand
    CandeesLand Posts: 200
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    My low sodium go to is spaghetti squash with no salt added diced tomatoes. even some whole wheat pasta's have little or no sodium. add some fresh turkey breast pieces and a sprinkle of shredded cheese.
  • rileamoyer
    rileamoyer Posts: 2,411 Member
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    we are having grilled pork chops and salad
  • mislove68
    mislove68 Posts: 240
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    Salad? I always have a salad 1 meal a day so if I go out for lunch then i have a salad for dinner with dressing on the side.
  • Lula16
    Lula16 Posts: 628 Member
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    homemade grilled chicken salad, no dressing :smile:
  • Newfiedan
    Newfiedan Posts: 1,517 Member
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    low sodium means going to the naturals, veggies and chicken/turkey but watch the prepacked chicken as sometimes they are injected with salted water to make them look plumper and more appetizing.
  • My3Rayz
    My3Rayz Posts: 373
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    my go to "low sodium" meal is a turkey burger seasoned with mrs. dash and onion powder and some form of veggie (not canned).
  • lilwashee
    lilwashee Posts: 222 Member
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    chicken with mrs dash ,pictsweet frozen asparagus and a side of applesauce !!
  • whitesoup12
    whitesoup12 Posts: 8
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    For a good low sodium meal, I like to go with a mixed fruit protein smoothie. GNC Gold Standard Whey Strawberry flavored protein with orange, pineapple, banana, and 1/4 cup Dannon Low Fat Vanilla Yogurt. De-lish!
  • Kaylalovewell
    Kaylalovewell Posts: 22
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    Thanks everybody! It's time to go to the grocery store! I have some leftover baked chicken so I think I will mix some of that in with a salad :)
  • snowflakelaia
    snowflakelaia Posts: 214
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    For a good low sodium meal, I like to go with a mixed fruit protein smoothie. GNC Gold Standard Whey Strawberry flavored protein with orange, pineapple, banana, and 1/4 cup Dannon Low Fat Vanilla Yogurt. De-lish!

    I definitely second this! if it's too sweet for you, I'd use non-fat plain greek yogurt. and as Whitesoup says: DE-LISH! ^_^

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