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Nuts, are them good?
I heard nuts are good, but they have a lot of calories,,,don't they?
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can sugarfree gums cause bloating?!
I must say i am addicted to chewing sugarfree gums, i can have like 15 per day, so bad (i know they have sorbitol which is pretty bad for my body, bc of diarrea etc), but i feel like my stomach is really bloated now i eat more gums! is this possible?! and its soooo hard, but in a bad way, like woth gases!
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Am I the only one who binges on not usual binges food?
Well, i know binging sometimes means i am not doing things right, i know! But i wanted to know if i am all alone on this because i think it's a bit weird! So, i use to binge on nuts, digestive cookies, integral cereals, integral bread, low fat things, low fat turkey ham or peanuts, and i know calories are just calories,…
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bloated stomach!
guyyyyys :sad: my stomach looooks soooo bloated even after eating something really little! does this happen to you? any tip or something?
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Weight fluctuation, heeeelp!
What's the point? I mean, when you go on the scale in the morning, you weight 50kgs (for example), and after have lunch but have burned most of the calories, your weight is up to 52 or 53! can this be possible?
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Eat: before or after exercising?
What is better? eating after doing sports or eating before. (in other words, eating after burning calories or eating when you have burned calories?)
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Which cereal is better?
I love cereals so much, integral cereals! I do not like sugar cereals, or coloured cereals, i like the kind of special k cereals, but i heard they got too many calories and sugar, but i don't know! So, which cereal is healthier and lower in calories? So, special k, or corn flakes or...? i do not know!
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Huge binge, will I gain?
First of all, please do not judge me because i feel really weak emotionally and I just want to cut off all my skin and go away and scream and I can't stop crying. Well, so today I had 840 calories and burned 264, so 574 (it is too loo, i know, but please...just ...)and everything was going good but then something (BINGE…
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I JUST WON 3 KILOS?! IS THIS POSSIBLE?
So this morning, the scale said i was 49 kilos and now, (after eating 2000 calories, my gosh) and drinking water, ofc, it says im 52? seriously!!! is this real? just in a few hours?
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Exercises to get fit?
I am at a normal weight, some ppl think is too low but its okay. I am 157cms and 49 kilos (5'2 and 107 lbs). My problem that I am a bit chubby! I am not fit! I do not want to lose much weight, but id like to know some exercises to get fitter, like flat stomach and stuff! could you tell me a plan or something? thanks!
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negative calories?
Is true or jus a lie that some foods have "negative calories"? I mean, you spen more calories eating them than the ones these foods give you! examples are apples. Does that mean if i eat an apple which is 55 calories, i could spend 60 calories eating it?
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Pizza or bread?
Hey mfp, I got a question! Which one is healthier? a normal pizza with ham and cheese or a sandwich with normal bread with cheese and ham?
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Spanish Omelette!
Seriously guys! Have you ever tried it?! I am spanish, and it's one of the best things ever! It does not have too many calories and its simply delicious! what do you think about it? any idea to make it even better? like idk, add something?
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SPOONS OF COCOA POWDER OR NESQUIK?
OMG, am i the only one who eats spoons of nesquik or cocoa powder? this is really weird because i dont like it with milk!
