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Protein help! 1 gram/lb seems impossible!
Hi All, So everywhere I look, it says that people should be aiming to eat 1 gram of protein for every pound of their body weight. That means I should be eating approx. 150 grams of protein a day!!! This seems to come up more and more for people looking to lose the last 10-15 lbs (which I am). I'm a vegetarian (I eat fish…
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Help with nerves returning to fitness (dance)!
So this applies particularly to ballet/dance class, but I figure everyone could have some great insight. I'm hoping for a bit of help with my nerves...or at least a bit of encouragement :) My confession is that I've been away from dance completely for the last 6 months. Not a single class. I haven't been sedentary, but I…
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Help with nerves and starting class again!
Hi Everyone, I'm hoping for a bit of help with my nerves...or at least a bit of encouragement :) My confession is that I've been away from dance completely for the last 6 months. Not a single class. It started because my work schedule changed and I couldn't get to my classes, and this was true until around a month ago. Now…
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Starting to swim...ADVICE PLEASE :)
Hi All, So I grew up swimming, so I know HOW to swim...but it's been ages since I did very much of it. The last time I tried to do laps, I got winded after only one or two lengths. Front crawl was the worst for getting my breath, but I could do breaststroke for awhile. I'm looking to add swimming in once or twice a week to…
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Trusting a low point on the scale???!!
Hello all! So I had some potentially good news this morning, and I'm wondering if I should be excited or not :) I first have to admit that I'm an every day weigher...I don't actually record more than once a week, but I like to keep track to see how my body reacts to different food choices etc. I know that we aren't…
