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can anyone tell me what bike riding will do for me?
I know that I'm working my legs but what else (if anything) will firm up as a result of my new habit of riding my bike to and from work? I have about a 4 mile round trip with pretty steep hills at each end.
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Can you tell me why?
I've never seen this addressed and I'm just curious, can anyone tell me why MFP suggests to set your weight loss goal to 1/2 pound a week when you are within 10 pounds of your goal? Inquiring minds want to know ( at least this one does! ;) )
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What sort of "range" do you use?
I'm really curious about this because I finally got to a maintenance weight for the first time in my life. I've only been here since Labor Day Weekend. I went out of town for a wedding 3 weeks ago and was 3 pounds heavier when I got home. I sort of freaked and set my calories back to lose a 1/2 pound a week. Now I'm only 1…
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30 Day Squat Challenge
I'm starting a 30 Day Squat Challenge today. A couple of weeks ago when I tried to do an Abs Challenge with my daughter I pulled a muscle in my side and missed 6 days of work!:cry: I figure my legs are pretty strong already from carrying me around all these years so here I go! :tongue:
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Tell me your best "How Many...Does it Take" Joke
I'll go first... (I apologize in advance to all vegans) How many vegans does it take to eat a hamburger? Just one- when no one is looking
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10 pounds to One-derland
I'm finally under 210! I honestly don't know when was here last. 10 more to the magic under 200. I'm so happy!
