Hey everyone, I need some pointers. I've lost weight all over my body by doing cardio and eating clean since October, but my most stubborn area is the lower stomach/love handles. I know that muscle burns fat, and I've been missing the strength training in my routine. What are some good exercises to add so I can start…
Hey all, Starting tomorrow, I'm doing a ten day water fast. I'm actually not doing it for weight loss- it can aid chronic pain (which I have a lot of), reboot/retrain digestion too, along with many other benefits, but those are the biggest reasons for me. It would be great to have a buddy to do this with, to keep each…
