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Dairy
To Dairy or not to Dairy? Right now my dairy consists of: 1 TBSP heavy whipping cream in coffee (plus whipped whipped cream on top some days) 1oz cheddar on breakfast scramble sometimes 1 oz cheddar in salad cream cheese for snacks/desserts I won't cut it out until my groceries are eaten, so it would be next week I would…
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Calories on KETO and need support partner
Hi All, I had been doing KETO for 5 weeks and doing very well. I decided to test the waters this weekend and I went out of ketosis. Today is day 2 of "recovery" and I am EXHAUSTED and missing how great I felt on Keto. Anyway - I need to get my calories into a deficit and I need to STOP binging even on KETO foods. I had a…
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Acne
HI All I've been "keto" for almost a month now and really loving it. My skin...does not. I have broken out worse than ever in my whole life. I was told this could be a symptom of candida die off because I'm not supplying sugar to feed it any more. Has anyone else had acne and did it clear up? Do I need to cut out dairy…
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Only weight gain
I have been working out since November with a trainer. I started at 2-3 days a week. Currently I am going 6 days a week (2 days with trainer, 4 days solo) - I work HARD. I have a heart rate watch and track all my workouts. I do a mixture of cardio and strength training with weights. My fitness has improved greatly and I am…
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Willpower
Hi All, I am new to myfitnesspal.com. I have used sparkpeople, truestar and weight watchers but so far I am really liking myfitpal. I hired a personal trainer back in November and all I have seen is weight GAIN. I have about 50 lbs to lose. I have lowered my blood pressure, doubled my bicep strength, increase my…
