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I don't feel guilty and neither should you.
For lunch today, I had a social obligation to attend, what we refer to here in the south as, "Dinner on the Grounds." It was basically a pot luck meal where everybody brings their favorite food and everyone eats as much as they can. Being in the deep south, nothing there would be considered a healthy option. Now, I admit…
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Strategies for dealing with sugar cravings
I've noticed that sugar cravings are a common issue many of use deal with daily. I would like to know other people's strategies for dealing with these cravings. Currently, when I have a craving, I put an orange tic tac under my tongue and let it slowly dissolve. It is only 1.9 calories and gives me just enough sweet taste…
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Hello. Just getting started.
Hello all. I'm a 33 y/o male that is 6 foot 3 inches. Last Monday, the 17th, I got on the scales for the first time in ages and saw 239 pounds. While that is not morbidly obese for my height, it is not close to being healthy. I stumbled onto this site and have had somewhat of a revelation. I had always thought that in…
