-
Halfway Progress With Pics
I just wanted to share my progress pictures since I'm just about halfway to goal. I am extremely proud of myself, and in March I would never have thought I'd be here at this point today. I started with cardio and Jillian Michaels DVDs, then I started drinking shakeology and doing Les Mills Pump DVDs. I'm going to start…
-
any one doing les mills pump?
I started les mills pump about 21days ago, I like the workouts, but I feel like my progress is halting. I started losing more weight but stopped losing inches. Where as during ripped in 30 I lost 20 inches total. I do feel muscle growing but I still have equal amounts of fat as I started 21 days ago. Any one having better…
-
what would you rate my activity level as?
I am a stay at home mom right now, I started off butt glued to the sofa, with an immoble infant. now he is 9.5 months old and the kid gets around a little too well. so I chase him a bit more and am not on my butt as often. During his naps now that I have him crib trained he will sleep 2x a day for 4 hours total and about…
-
How do you get over your "fat day" blahs?
I know technically you can't emotionally "feel fat". It's more of a deeper issue, yadda yadda. I can't be the only one who just feels like "OMG I'm so fat and fed up!!!" And feel like binge eating. I'm doing pretty good, since I feel this way today, typically I'd be polishing off a box of oreos or something at this point.…
-
What would count as circuit training?
At the gyms now a days there are those 30 minute circuit training stations. I don't have a gym membership and right now not financially able to commit to a membership. Is circuit training something I can do at home without equipment? Or would you call it something else.
-
how can i count playing with my infant as exercise?
I'm not sure how many calories or an exercise equivalent I can track it as. I have a very active 7 month old. I play with him a lot on the floor. Rolling with him, lifting him in the air, doing sit ups with him on my chest, etc... When I'm done I feel like I've been to the gym. He's about 19 lbs. Would you even bother to…
-
Your fav *no cheat* treats and snacks?
Sometimes you just have to feel like your cheating without cheating... so what are your favorite *no cheat* treats that you have once in a while to keep that sweet tooth at bay? For me: Apple slices spread with dark chocolate peanut butter Frozen bananas and cherries blended smooth and dark chocolate chips mixed in Non-fat…
-
How do you stay motivated?
I could do awesome all day, then night comes, I am all out of calories, and not necessarily hungry... but then BAM! Oreos and pudding, and even random food I'd never eat sounds awesome to me and I have a mini feast. UGH! Or I'll mess up a little and say screw it! Then the rest of the week I just keep saying, "I'll try…
-
Hello :]
Hi, I'm a 24 year old first time mom! My son is almost 4 months old, and I've actually gained weight since having him... boo! I used to be very over weight in high school and then in college dropped 50lbs. I'm 5'1" and my comfortable weight zone is about 110-105lbs. I look lean but not too skinny at that weight, and I find…
