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any one doing les mills pump?

kidrobot3
kidrobot3 Posts: 63 Member
edited December 2024 in Fitness and Exercise
I started les mills pump about 21days ago, I like the workouts, but I feel like my progress is halting. I started losing more weight but stopped losing inches. Where as during ripped in 30 I lost 20 inches total. I do feel muscle growing but I still have equal amounts of fat as I started 21 days ago. Any one having better results.

Replies

  • Lula16
    Lula16 Posts: 628 Member
    I'm doing les mills PUMP and i love it! I just started noticing results and i've been doing it for 3 wks. For me, I added more weight for more intensity and do less reps. I feel my body changing. I would suggest you sticking it out for the full 90 days, add more weight if you have to. I think you will see great results completing it. good luck!
  • jcan1588
    jcan1588 Posts: 26 Member
    i'd stick it out the full benifets of the rep effect don't start to take place until further in the program, i really like the program so far but i did switch out the walking for something more intense.
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