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staying positive
starting my 4th day of reduced calories, healthier food, better sleep & a huge increase in exercise - and up goes the scale :sad: Last year I gained 11 lbs and my measurements increased while working out & eating right. This year has been a rough start but I am staying positive that this is the year that I lose the…
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food & workouts
Just curious what others do - eat before you workout or after (for early morning workouts). I have heard "always eat before" and "best to workout before you eat"... ? confused as to what is best.
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Not giving up
I have tried for 3 years to get to my ideal weight with a more important goal of being healthy. Last year while going from barely able to walk for 30 minutes I built up to jogging 5 miles. (Seriously never thought I would be able to jog!) We have always eaten pretty healthy (organic, no artificial food coloring, no HFCS…
