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lower back, rotated pelvis Injury
Three months ago I had a injury that created multiple contusions in my lower back, ripped and pulled muscles and ligaments as well as rotated my pelvis. Things have been SLOWLY improving as I would told it would. I am wondering if anyone has had similar injury and how long theirs took to heal. Also if you have any…
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2011 Weightloss
I started out 2011 weighing about 225 lbs, no shocker but I cannot find any pics of me from then. lol. ( I am 5'1) I joined MFP in March after I had an ankle injury and needed to get on track BADLY! I was about 209(ish). 2011 was a hard year for me I had 2 injury's that took me out for about 3 months. It was also a great…
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New Balance HRM N4??
I am looking at getting my first HRM. I am mostly looking for something simple yet cost effective.I found a New Balance HRM N4 at target for 62.99... Anyone have any info on this product that might help me decide if it is worth it... Thanks for your help!
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Hello
Hello Everyone! My name is Mandy I am in Minnesota have been all my life. I had a set of twins almost 2 years ago and gained ALOT (about 70 lbs) of weight. My husband and I are just getting back to the gym and are trying to eat healthier we want to be able to keep up with our kids and be with them as them grow. I would…
