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Replies
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Agree!!
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I am in Minnesota. and I am 27. Looking for more support if anyone wants to add me!
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Hello! I too have depression and have since I was around 10. It has gotten worse over the years as has my weight. I TOTALY understand the lack of motivation, I have that a lot. I am looking for some more support. Feel free to add me.
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YUP!!! lol!!! mmm... Peanut butter....
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You can add me if you want. 5 1 and arpund 40 more pounds to go.
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AGREED!!!
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Hello!! Welcome! I have been here for awhile. I am really making an effort to get my butt going agian. You will find lots of support here! Add me if you would like!
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OMG! Yes!! lol
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UGH!! YESS!!!! You also start to wonder when the last time you wore something other then workout clothes. When you walk into your gym the all know your name and your kids names.... lol, it is my "cheers"
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Morning everyone! I lost about 3 lbs is March. It is not as much as I wanted BUT I am just now being able to do a workout at the gym where I feel like I am actually doing something. lol My goal are not as much weight loss as I want to lose body fat and gain muscle mass. As of this morning I am 154.4 lb, 31.5 % body fat and…
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Yep! This too!! Wow, I think ppl at the gym in general bug me. LOL!!!
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OMG!! YES!!! Also when I see someone lifting too much and with bad form! AND, when someone is on a machine and not using it when it is busy!
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Hello! 5'1" here!! February was had for me. :( I am still getting over a back injury and am very limited on exercise. I also got a RMR test done a2 weeks ago and found out I was under eating which caused me to stop losing and start storing. Anyway getting going all over again. I'm set up to lose a pound a week. I have a…
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Anyone????
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Wow! I would not have guessed 28! Great work!
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Funny! I have b/g twins that will be 3 in April and my oldest son will be 6 in September!
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Fantastic! great work!!
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Welcome! Feel free to add me. I don't really like my pics either but it really helps to see how far you've come!
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You look great!
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Thanks guys!
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It sounds crazy I know. Based on my own experiences I'd say your likely not eating enough. Your body will shut down and store fat(causing a gain) if it feels as it isn't been feed enough. I suggest slowing adding cals you may see a slight gain at first so maybe ignore the scale for 2 weeks but then it will come off again.
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I did not meet mine this year. I didnt think I would either how ever... In late March I decided to get moving and at that point I had around 100 lbs to lose. Over this year I have lost about 55 lbs. So this coming year the rest of it will come off!! Congrats to all of those who met there goals!!
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My husband has been told that if you are trying to lose weight as well as build muscle ("ripped") that for most people it is best to lose the weight and then focus on building the muscle. So, he is currently eat about a 750 deficit (1.5lb per week). He does both strength training and cardio 3 times a week. It is a slow…
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My opinion- If you want to do it then do it! I did one this year, my only one. I walk/jogged all of it. The time was not that important to me just that I finished it!
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I prefer the elliptical. The treadmill really hurts my feet and knees. I guess if you have one at home and the option to use the other at a gym. I personally would not invest in a new machine
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You CAN lose it!! Think of how good you will feel once you have! It is hard to heat hurtful things try to turn it into motivation!!
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I've herd lots about it, would be interested to know if there is in fact behind it. Sorry not much help
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Yum ,let me know when to come over! I love the nila wafer idea!!
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BUMP
